🎉 WELCOME TO OUR 4-WEEK FREE TRIAL!

🌟 Only $10 per week after the trial period Ends!

CC Will not be charged until after the 4 weeks

✨ Why Join Us?

• No bots - Genuine connections guaranteed!
• Feel connected - Join a community of like-minded individuals.
• Meet new people - Expand your social circle while staying fit.
• Stay accountable - Motivate each other to reach your fitness goals.
• Lots of freebies - Receive exclusive offers via our weekly/monthly emails.
• Personal contact with Leisa Timms - Your dedicated instructor.

🔥 What Do I Get & How Do I Get It?

• Facebook VIP Group
• Tai Chi
• Yoga (Various styles)
• Meditations (Different techniques)
• Pilates (Traditional and Fit Pilates)
• Fitness (HIIT, Weights, Bands, Zumba)
• Yogalates (Yoga + Pilates fusion)
• Fit Ball (Stability and strength training)

🌟VIP Facebook Group - Communication Circle:

• Weekly incentives
• Monthly challenges
• Nutritional tips and recipes
• Specials and discounts
• Weekly meditation sessions

🌿 For All Paying Members:

• Gain access to additional FREEBIES in your Own Zen Success Membership.
• Keep an eye out for your invite coming soon!

📧 Email Series to Keep You Connected:

• Stay informed and accountable with Monthly highlights and class schedules.
• Plus, exciting freebies await you!

Don't hesitate!

Embark on an extraordinary journey of wellness, connection, and self-discovery. The path to a happier, healthier you awaits on the inside. Join us today and seize the chance to transform your life! 🌈

No obligation, cancel at any time

If you love the sound of this but would prefer to pay upfront and save $50 you can do so HERE

🌟🌟 Unlock Your Full Potential 🌟🌟

Exclusive Wellness Community!

✨ Why Join Us?

• No bots - Genuine connections guaranteed!
• Feel connected - Join a community of like-minded individuals.
• Meet new people - Expand your social circle while staying fit.
• Stay accountable - Motivate each other to reach your fitness goals.
• Lots of freebies - Receive exclusive offers via our weekly/monthly emails.
• Personal contact with Leisa Timms - Your dedicated instructor.

🔥 What Do I Get & How Do I Get It?

• Facebook VIP Group
• Tai Chi
• Yoga (Various styles)
• Meditations (Different techniques)
• Pilates (Traditional and Fit Pilates)
• Fitness (HIIT, Weights, Bands, Zumba)
• Yogalates (Yoga + Pilates fusion)
• Fit Ball (Stability and strength training)

🌟VIP Facebook Group - Communication Circle:

• Weekly incentives
• Monthly challenges
• Nutritional tips and recipes
• Specials and discounts
• Weekly meditation sessions

🌿 For All Paying Members:

• Gain access to additional FREEBIES in your Own Zen Success Membership.
• Keep an eye out for your invite coming soon!

📧 Email Series to Keep You Connected:

• Stay informed and accountable with Monthly highlights and class schedules.
• Plus, exciting freebies await you!

Don't hesitate! Embark on an extraordinary journey of wellness, connection, and self-discovery. The path to a happier, healthier you awaits on the inside. Join us today and seize the chance to transform your life! 🌈

No obligation, cancel at any time

If you love the sound of this but would prefer to pay upfront and save $50 you can do so HERE

🌟 Unleash Your Zen Success: Embrace the Journey of a Lifetime! 🌟

Are you ready to embark on a transformational adventure that will redefine your life? Welcome to Zen Success, where we'll rewrite the script of your existence together, infusing it with boundless energy, positivity, and vibrant health!

Imagine the thrill of rediscovering the essence of your inner child that still dwells within you. Together, we'll ignite that spark and infuse every day with joy, wonder, and limitless potential!

So, what exactly is Zen Success all about?

It's ALL about YOU - your happiness, your well-being, your triumphs! Our wellness platform is overflowing with love, meticulously designed to cater to your every need.

Enter the Intrinsic Mind Academy - a treasure trove of crafted and curated content available at your fingertips. Within this incredible community, you'll find the support and encouragement you need to live life to the fullest.

And that's not all!

Our Zen Success Membership comes loaded with an array of sensational offerings:

💖 Receive 2 x 1:1 Coaching Sessions at the value of $2,222, you will never feel alone.

💖 Dive into our exclusive online wellness Facebook community and invigorating classes, valued at an astonishing $520 per year.

💖 Embrace the magic of our on-demand class platform, offering invigorating Yoga, Pilates, and Fitness classes worth $240 per year.

💖 Unleash the NEW 5 Kilo's Lighter in 5 Weeks Keto Challenge, a life-changing experience valued at $444 per challenge. The best part? With unlimited access for an entire year, you can take this transformational journey as many times as you like!

💖 Engage in the Nutritional and Exercise Challenges, an empowering experience worth $555 per challenge, with unlimited access for an entire year.

💖 Discover tranquillity with our Meditation programs and challenges, valued at $333 per program.

💖 Unravel the mysteries of your true self with a Human Design Mini Reading, a profound revelation valued at $444 per reading.

💖 And as a delightful bonus, enjoy a generous 10% discount code on all future Intrinsic Mind programs, whether online or in-house.

But wait, there's more!

Our exciting courses will take you on an awe-inspiring journey of self-discovery and empowerment:

🌟 Recharge and Reboot Chakra Balance - Elevate your energy and align your chakras, valued at $111.

🌟 Ancient Ayurveda - Better Health, Healing, and Quality of Living - Embrace the ancient wisdom of Ayurveda, valued at $222.

🌟 Business Communication Model - Unlock the secrets to successful communication, valued at $222.

🌟 Mother Load Corner - A sanctuary for all the incredible moms out there, valued at $222.

Are you ready to seize your Zen Success and live the life you've always dreamed of? Today is the day to take action and claim this extraordinary bundle, valued at over $4,500, for the unbelievable price of only $1,111!

Don't miss out on this incredible opportunity to rewrite your story, elevate your mindset, and bask in the radiance of a healthier, happier YOU. Join Zen Success today and embrace the journey of a lifetime!

TESTIMONIALS

I met Leisa and Jen at a retreat in November 2019; it was great, they are very passionate and dedicated to helping people find themselves and improve their quality of life, so I decided to get in contact with Leisa in October 2020 again and get some help with my personal journey I am on, and it has been incredible.

I signed up for a package the Deluxe Holistic special. It had lots of stuff in it, Like online classes via Facebook, including a members area, human design chart, keto membership, top 10 essential oils and how to use them, and new beginnings platform: resilience package, and hypnotherapy audio to help with confidence and dreams, so much, Leisa has been wonderful, the support and guidance and caring it has been incredible.

Leisa is there with me every step of the way, I have never had anyone give the support that Leisa has given me, and in 3 and half months, I have changed so much, I am finally living the life I have always wanted, and I will continue to grow knowing that Leisa will be there to help me every step of the way because she is caring and passionate about her work and helping people, thank you so much, Leisa…..

Since signing up for this program, I have lost 8 Kilos in 7 weeks and transformed my mindset with a great deal of confidence.  I am happy to say I am continuing my coaching with Leisa for another 6 weeks to dive even deeper.

Annette Allen

The Keto challenge came up just at the perfect time for me. There was an enormous amount of support, Leisa was there for me whenever I needed it, but also I didn't feel overwhelmed. I never thought id say this, but I'm looking forward to doing the next 5 x weeks! Thank you

Monique Callery

The keto challenge was a fantastic experience, as There was so much support and guidance throughout the 5 weeks. The recipes were super tasty, and shopping lists made it easy to stick to the program. Lots of advice, tools and a supporting community made losing weight a lot of fun. Will continue on my keto journey and highly recommend the program to anyone wanting to shed a few extra kilos.

Vicki Bastian

Doing the Keto challenge certainly gave me the kickstart I needed to get healthy and lose some unwanted kilos. I’ve lost nearly 5kg so far, and I’m keen to continue with the next challenge. Leisa has been super supportive throughout the month with phone calls, messages etc, along with the daily posts on FB. The support and hints from other members have also been invaluable.

Belinda Ferrante

This was a 12-week journey that has taught me to move forward with a clearer view of my future. I have learnt some new skills and rediscovered some I had lost sight of. Every session had structure but was always tailored to my current capabilities and needs. I now feel stronger and prepared to tackle my new life with energy in my body, a smile on my face and light in my heart.

Sally

I have been seeing Leisa for over two years. Since day one, she has supported and encouraged me to become the very best version of myself. Her commitment to her clients is overwhelming, and it's so clear she is passionate about everything she does.

I have regular Thai massages with her, and words can't describe the power of these treatments. The massage, combined with Leisa's healing energy, takes you to a place you never want to leave.

Every experience is tailored specifically to your physical AND spiritual needs. Using essential oils, meditation and sound therapy, Leisa will make sure you leave feeling balanced, renewed and ready to take on the world. Regular treatments have helped hugely with my anxiety levels, sleep patterns and overwell wellbeing. I feel blessed to know her. Carly Teakle

I recently did some much-needed life and business coaching with Leisa. Leisa is an amazingly dynamic coach with a lot of energy, light and love to give. What I loved about Leisa's style is that she comes from a place of empathy but is still able to hold you to account.

Leisa is very intuitive and connected, and you can really feel her presence in sessions. Leisa tailored our coaching sessions to focus on areas of interest and adjusted as needed (based on where I was at on any given day).

Leisa has a super non-threatening approach which is supported by her active listening, encouragement of self-exploration and the genuine connection that she makes with her clients. Throughout the coaching, we did a deep dive into barriers, limiting self-beliefs, my business model, spirituality, human design, healing/massage, + much more. I'm still a little shocked at how much she gave me, tbh. Above and beyond the therapeutic relationship - I always felt that Leisa was looking for ways to support me and add value.

Leisa gave me a bunch of tools to carry forward and has continued to remain in touch even after our coaching. I originally chose to do coaching with Leisa after meeting her at a few events and finding myself in deep admiration for her friendly, vibrant and contagious energy. Leisa is very approachable, and you'll instantly feel she's safe to share your inner workings with ♡♡♡♡Highly recommend.

Tammy Brown

I have been loving the Pilates and yoga classes with Leisa, Zab and Nic since 2019, with improved fitness and confidence. In Oct 2020, I had my 2nd hip replacement ( both now) due to a congenital issue.

My recovery was slow and frustrating, and I asked Leisa for advice on improving my flexibility. We started fortnightly Thai Yoga massages - which are so amazing.

BUT …..Not only do I FEEL wonderful, but I have also noticed really improved flexibility- after only 6 sessions, I can now wash my feet in the shower standing up!! I have never been able to do this, even as a child!!! I am thrilled with the increased mobility of my hip joints - after an entire life of no external rotation, I am completely amazed by these results!!

In addition to this, there are so many emotional benefits to the experience- I feel so grounded, calm and serene after each one - I cannot recommend this enough. It is a truly enlightening experience- thank you, Leisa.

Amanda Rinn

My sincere thankfulness bows to you, lovely Leisa, for being an amazing, committed, loving energy source and service. I am ever so grateful for the positive influence and support you have provided me with my holistic healing journey. Your genuine, authentic, energetic self is always there, showing up to inspire and open new doors to your mind, body and soul. The Human Design/Coaching you deliver is an out-of-this-world experience. It takes your work to a new level by working out the foundations of your soul and what makes us tick.  I highly recommend Leisa to take you on this empowering, transformation journey of the self to return home.

Jill Purich

​​Wow, what a day, after last night, getting to know more about myself is incredible, my energy and how people are approaching me, it hasn’t been like this ever; it’s all positive; thank you, Leisa,

Annette

Thank you so very much, Leisa, for introducing me to this amazing tool for deeper self-discovery and understanding. I have been on a growth journey for a few years now, and Basic Human Design, with your amazing guidance, is exactly what is needed to continue at a level I didn’t even know existed. Since first meeting you many years ago, I am proud to have watched you grow into your true self Thanks for sharing.

Namaste Anthea

First of all, I would like to thank you so much for the opportunity to join you on this amazing journey. As you know, I am still yet to complete the course, but I have found the course so far to be super-packed with amazing information about myself that I didn’t know before. Leisa, your delivery of the information is super easy to digest and understand. I look forward to delving deeper into the course.

Narelle Punshon

Transform & Thrive for Men

Private Yoga and Pilates Membership From Your Home

Transform & Thrive for Men is a premium weekly wellness membership designed for men who want to move better, feel stronger, reduce tension and build long-term confidence in their body.

This is not a generic class or one-size-fits-all program. Each session is tailored to your body, your lifestyle and your goals, delivered privately in the comfort of your own home.

Whether you are feeling stiff, stressed, low in energy, recovering from years of physical strain, or simply ready to take better care of yourself, this membership gives you personalised support every week so you can build strength, mobility, balance and calm in a way that feels achievable and sustainable.

What Is Included

Your weekly membership includes:

Private Yoga and Pilates sessions in your home
A bespoke program designed around your body and goals
Support for strength, flexibility, mobility and balance
Gentle guidance to release tension and improve posture
Breathwork and nervous system support to reduce stress
A calm, professional and supportive approach
Ongoing progression so your body continues to improve over time

Who This Membership Is For

This membership is ideal for men who want to:

Feel stronger and more mobile
Reduce stiffness, aches and tension
Improve posture and body awareness
Support back, hip, shoulder or neck discomfort
Increase flexibility without feeling forced
Build core strength and stability
Feel calmer, more grounded and less stressed
Create a consistent wellbeing routine that fits into real life

Your Weekly Investment

Transform & Thrive for Men is $100 per week.

This includes your weekly private Yoga and Pilates session, personalised guidance and a program that evolves with you.

Why Transform & Thrive

Many men wait until their bodies start pushing back before they prioritise their health. This membership is designed to help you feel supported, capable and in control again.

Each session meets you exactly where you are. No pressure. No performance. Just practical, personalised movement that helps you reconnect with your body, improve the way you move and build strength from the inside out.

You will be guided through a blend of Yoga, Pilates, mobility, breathwork and mindful movement to support your physical wellbeing, mental clarity and overall vitality.

This is your time to move better, feel better and thrive in your body again.

Begin Your Membership

Your body deserves consistent care, not quick fixes.

Join Transform & Thrive for Men and experience private, personalised wellness support from the comfort of your own home.

Transform & Thrive for Women

Private Yoga and Pilates Sessions From Your Home

Transform & Thrive for Women is a premium weekly wellness membership designed to help you feel stronger, calmer, more mobile and more connected to your body.

This private in-home experience brings personalised Yoga and Pilates sessions directly to you, creating a supportive space where you can move, breathe and rebuild confidence in a way that feels nurturing, practical and deeply empowering.

As part of your 1:1 membership, you will also receive VIP access to the Wake Up & Thrive membership, giving you additional support, resources and inspiration between your private sessions.

This is not a general class or a one-size-fits-all program. Each session is carefully tailored to your body, your energy, your lifestyle and your personal wellbeing goals.

Whether you are feeling stiff, tired, overwhelmed, disconnected, low in strength, or simply ready to prioritise yourself again, Transform & Thrive gives you consistent personalised support to help you move better, feel better and flourish.

What Is Included

Your weekly membership includes:

Private Yoga and Pilates sessions in the comfort of your home
A bespoke program designed around your body and goals
VIP access to the Wake Up & Thrive membership
Support for strength, flexibility, mobility and balance
Gentle guidance to improve posture and body awareness
Core strength and stability through Pilates-based movement
Breathwork and nervous system support to calm the mind and body
Mindful movement to reduce tension and restore ease
Ongoing progression so your body continues to feel stronger and more supported over time
Additional wellbeing tools and resources to support you between sessions

Your Wake Up & Thrive VIP Access

When you join Transform & Thrive as a 1:1 client, you also become part of Wake Up & Thrive as a VIP member.

This gives you access to a supportive wellbeing space designed to help you stay connected, inspired and gently motivated throughout the week.

Inside Wake Up & Thrive, you will have access to resources that may support your movement, mindset, meditation, nervous system care and overall wellbeing, helping you continue your progress between your private sessions.

Your 1:1 sessions give you personalised guidance. Your Wake Up & Thrive VIP access gives you ongoing support.

Together, they create a complete wellness experience that helps you feel held, supported and empowered both during and between your sessions.

Who This Membership Is For

This membership is ideal for women who want to:

Feel stronger, calmer and more confident in their body
Improve flexibility, mobility and balance
Reduce stiffness, tension and discomfort
Support their back, hips, shoulders and neck
Build core strength in a safe and supportive way
Create a consistent wellbeing routine
Feel more energised and connected
Prioritise their health without having to leave home
Stay supported between private sessions through VIP membership access

Your Weekly Investment

Transform & Thrive for Women is $100 per week.

Your membership includes your weekly private Yoga and Pilates session, personalised guidance, a tailored program that evolves with you and VIP access to the Wake Up & Thrive membership.

Why Transform & Thrive

So many women spend years caring for everyone else while quietly putting their own well-being last.

Transform & Thrive is your invitation to change that.

Each session is designed to meet you exactly where you are. There is no pressure to perform, no need to keep up and no expectation to be anything other than yourself.

You will be guided through a beautiful blend of Yoga, Pilates, mobility, breathwork and mindful movement to support your strength, flexibility, nervous system, posture and overall vitality.

Then, between sessions, your Wake Up & Thrive VIP access helps you stay connected to your wellbeing with ongoing tools, resources and inspiration.

This is time for you. Time to move with care. Time to breathe deeply. Time to feel supported. Time to feel at home in your body again.

Begin Your Membership

Your body deserves consistent care, support and attention.

Join Transform & Thrive for Women and experience private, personalised wellness from the comfort of your own home, with VIP support inside Wake Up & Thrive to keep you inspired between sessions.

🌟Discover the Ultimate Journey to Well-being 🌟

Due to high demand, we are currently offering only bundle packages for our sessions. You've come to the right place to secure yours!

🌟 Say Goodbye to Back, Neck & Shoulder Pain — Naturally 🌟
Welcome to a sanctuary of transformation where tension melts, stress dissolves, and your body realigns into a state of comfort and calm.

Are you constantly battling neck and shoulder tightness from daily stress or screen fatigue? Is back pain from sciatica, poor posture, or long-term strain holding you back from living fully?

Thai Yoga Massage offers a profound shift beyond just relaxation—it’s a recalibration of your entire nervous system.

✨ What Makes This Experience So Transformational?
This isn’t your typical massage. Thai Yoga Massage combines rhythmic stretching, deep yet gentle pressure, and targeted acupressure along your body’s Sen lines—the energetic highways of your body. By unlocking tension at its root, this therapy not only alleviates physical pain but also helps reset the mind and calm the heart.

With every intentional movement and press, we work to:
🌿 Relieve chronic tension in the upper back, neck, and shoulders
🌿 Ease sciatic discomfort and spinal misalignment
🌿 Soothe the nervous system, melting away stress and anxiety
🌿 Release energetic blockages that contribute to fatigue and emotional overwhelm

Blended with acupressure and Reiki, your session becomes a full-body energy reset, detoxifying the system, enhancing lymphatic drainage, and bringing a profound sense of grounded peace.

✨ Ready to experience a shift?
Keep reading below to learn how Thai Yoga Massage could be the missing link in your journey to true, holistic relief. 🌿💆‍♀️

Embark on a Tailored Journey of Healing and Rejuvenation

✨ Why Embrace This Exceptional Thai Yoga Massage?

• Elevate your yoga and pilates practice, enhancing physical harmony.

• Harmonise your energy flow, fortifying against injuries.

• Alleviate discomfort from arthritis, stress, and muscle fatigue.

• Boost your flexibility, ideal post-hip replacement.

• Purge toxins, including lactic acid, for a rejuvenated you.

• Nourish your internal organs, enhancing overall health.

• Replenish your energy, balancing alertness and peace.

• Deepen emotional tranquillity for profound relaxation.

• Strengthen the mind-body connection, heightening awareness.

🌸 The Essence of Thai Yoga Massage:

Performed on a cozy mat or table for those who do not wish to be on the floor, our Thai Yoga Massage is a symphony of gentle stretches and rhythmic pressure along your body's energy lines. This ancient art, dating back to the Buddha's era, blends the wisdom of Ayurvedic medicine with yogic principles, offering:

• Relief from muscular tension and improved circulation.

• A harmonious blend of relaxation and rejuvenation.

• Significant relief for clients with blood pressure and asthma.

• Emotional elevation and stress relief, transcending daily anxieties.

• Personalised acupressure therapy, tailored to your unique needs.

Integrating Acupressure and Reiki for Optimal Healing

Discover the profound benefits of combining acupressure and Reiki in Thai Yoga Massage, a holistic approach that supports the body's lymphatic system and enhances energy flow. This synergistic practice not only promotes physical well-being but also nurtures the mind and spirit.

Acupressure in Thai Yoga Massage:

• Lymphatic System Support: Targeted acupressure techniques stimulate lymphatic circulation, helping to detoxify the body, reduce swelling, and boost the immune system.

• Energy Flow Enhancement: By applying pressure to specific points, acupressure unblocks energy pathways (Sen lines), facilitating the free flow of vital energy (Prana) throughout the body.

Reiki Integration:

• Healing Energy Support: Reiki complements acupressure by channelling universal healing energy to balance the body's energy centers (chakras), promoting deep relaxation and emotional harmony.

• Holistic Wellness: The combination of these practices enhances the overall therapeutic effect, supporting the body's natural healing processes and fostering a state of holistic well-being.

🌸 Heavenly Head and Neck Massage: A highlight of our package is the heavenly head and neck massage, where we use pure essential oils to infuse your nervous system with a sense of magic and tranquillity. This treatment alone is worth its weight in gold, offering a deeply soothing and aromatic experience that enhances the overall benefits of your massage.

🧘‍♀️ Preparing for Your Personalised Session: When I arrive, I will come 10 minutes early to set up the space. If you can ensure a quiet room, closed off from people or animals (although as seen below some of our animals love this as much as you), that would be ideal. Please allow 75 minutes in total for your massage. This preparation time is essential for creating a tranquil environment that enhances your massage experience.

🌈 What to Wear for Your Serene Escape: Comfort is key! We recommend stretchy yoga attire or loose-fitting clothes, paired with cotton socks. In cooler months, enjoy our heated massage mats and cozy blankets for the ultimate comfort.

Imagine your pets feeling just as relaxed as you do.

Embark on this journey with me, where savings meet holistic rejuvenation. Your path to a balanced, joyful life awaits. 🌟🌿🌊

Learn more about Leisa HERE.

Testimonials

Hi my name is Amanda

I have been loving the Pilates and Yoga classes with Leisa, Zab in the studio since 2019 and online since Covid, with improved fitness and confidence.

In Oct 2020 I had my 2nd hip replacement (both now) due to a congenital issue.

My recovery was slow and frustrating and I asked Leisa for advice on improving my flexibility and started fortnightly Thai Yoga Massages - which are soooo amazing. BUT.... Not only do I FEEL wonderful I have noticed improved flexibility - after only 6 sessions I can now wash my feet in the shower standing up!! I have never been able to do this even as a child!!!

I am thrilled with the increased mobility of my hip joints - after an entire life of no external rotation, I am completely amazed with these results!!.

In addition to this, there are so many emotional benefits to the experience - I feel so grounded, calm and serene after each one - I cannot recommend this enough. It is a truly enlightening experience - Thank you, Leisa

I have been seeing Leisa for over two years.
Since day one she has supported and encouraged me to become the very best version of myself.
Her commitment to her clients is overwhelming and it's so clear she is passionate about everything she does.
I have regular Thai massages with her and words can't describe the power of these treatments.
The massage combined with Leisa's healing energy takes you to a place you never want to leave.
Every experience is tailored specifically to your physical AND spiritual needs.
Using essential oils, meditation and sound therapy Liesa will make sure you leave feeling balanced, renewed and ready to take on the world.
Regular treatments have helped hugely with my anxiety levels, sleep patterns and overall wellbeing.
I feel blessed to know her.

Group Fit Pilates - Save $5.00 on your Class Packages

5 Class pass $75.00, save $5.00 by grabbing your 10 Class pass.

Meditation - 6-Week Group Meditation Plan

40 Minutes sessions

Private 1:1 Sessions for this same program welcome

Session One

• Introductions - introducing myself and all other participants
• Breathing exercise - to get everyone centred and also to build rapport within the group “Focus Technique.”
• About meditation - a brief discussion about meditation, its science a little history & statistics (booklet provided with information of slide presentation)
• 3 Phases - let the group know about how the 3 phases of meditation work
• Breath Awareness Meditation - starting with a nice and easy meditation practice to finish out week one

Session Two

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Talk through Body Scan (Mindfulness) - a thorough discussion on the body scan meditation
• Body Scan Meditation Practice

Session Three

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Talk through Progressive Relaxation - a thorough discussion on the progressive relaxation meditation
• Progressive Relaxation Meditation Practice

Session Four

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Introduce Mantras (Incantations) “also known as Transcendental.”
• Decide on and repeat Mantra
• Mantra Meditation Practice

Session Five

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Look at longer-term intentions - discuss with the group where they want to head with meditation
• Open up to individual Mantras
• Mantra Meditation Practice

Session Six

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Introduce Zen - Discuss the Zen meditation process and where it can lead
• Zen Meditation Practice

I would certainly recommend The SEVENTH SESSION to integrate a meditative yoga practice with breath work in order to support a personal breakthrough.

🌟 Unleash Your Zen Success: Embrace the Journey of a Lifetime! 🌟

Are you ready to embark on a transformational adventure that will redefine your life? Welcome to Zen Success, where we'll rewrite the script of your existence together, infusing it with boundless energy, positivity, and vibrant health!
Imagine the thrill of rediscovering the essence of your inner child that still dwells within you. Together, we'll ignite that spark and infuse every day with joy, wonder, and limitless potential!

So, what exactly is Zen Success all about?

It's ALL about YOU - your happiness, your well-being, your triumphs! Our wellness platform is overflowing with love, meticulously designed to cater to your every need.
Enter the Intrinsic Mind Academy - a treasure trove of crafted and curated content available at your fingertips. Within this incredible community, you'll find the support and encouragement you need to live life to the fullest.

And that's not all!

Our Zen Success Membership comes loaded with an array of sensational offerings:

💖 Receive 4 x 1:1 Coaching Sessions at the value of $2,222, you will never feel alone.

💖 Dive into our exclusive online wellness Facebook community and invigorating classes, valued at an astonishing $520 per year.

💖 Embrace the magic of our on-demand class platform, offering invigorating Yoga, Pilates, and Fitness classes worth $240 per year.

💖 Unleash the NEW 5 Kilo's Lighter in 5 Weeks Keto Challenge, a life-changing experience valued at $444 per challenge. The best part? With unlimited access for an entire year, you can take this transformational journey as many times as you like!

💖 Engage in the Nutritional and Exercise Challenges, an empowering experience worth $555 per challenge, with unlimited access for an entire year.

💖 Discover tranquillity with our Meditation programs and challenges, valued at $333 per program.

💖 Unravel the mysteries of your true self with a Human Design Mini Reading, a profound revelation valued at $444 per reading.

💖 And as a delightful bonus, enjoy a generous 10% discount code on all future Intrinsic Mind programs, whether online or in-house.

But wait, there's more!

Our exciting courses will take you on an awe-inspiring journey of self-discovery and empowerment:
🌟 Recharge and Reboot Chakra Balance - Elevate your energy and align your chakras, valued at $111.

🌟 Ancient Ayurveda - Better Health, Healing, and Quality of Living - Embrace the ancient wisdom of Ayurveda, valued at $222.

🌟 Business Communication Model - Unlock the secrets to successful communication, valued at $222.

🌟 Mother Load Corner - A sanctuary for all the incredible moms out there, valued at $222.

Are you ready to seize your Zen Success and live the life you've always dreamed of?

Today is the day to take action and claim this extraordinary bundle, valued at over $4,500, for the unbelievable price of only $1,111!

Don't miss out on this incredible opportunity to rewrite your story, elevate your mindset, and bask in the radiance of a healthier, happier YOU. Join Zen Success today and embrace the journey of a lifetime!

TESTIMONIALS

I met Leisa and Jen at a retreat in November 2019; it was great, they are very passionate and dedicated to helping people find themselves and improve their quality of life, so I decided to get in contact with Leisa in October 2020 again and get some help with my personal journey I am on, and it has been incredible.

I signed up for the Deluxe Holistic special. It had lots of stuff in it, Like online classes via Facebook, including a members area, human design chart, keto membership, top 10 essential oils and how to use them, and new beginnings platform: resilience package and hypnotherapy audio to help with confidence and dreams, so much, Leisa has been wonderful, the support and guidance and caring it has been incredible.

Leisa is there with me every step of the way, I have never had anyone give the support that Leisa has given me, and in 3 and half months, I have changed so much, I am finally living the life I have always wanted, and I will continue to grow knowing that Leisa will be there to help me every step of the way because she is caring and passionate about her work and helping people, thank you so much, Leisa…..

Since signing up for this program, I have lost 8 Kilos in 7 weeks and transformed my mindset with a great deal of confidence.  I am happy to say I am continuing my coaching with Leisa for another 6 weeks to dive even deeper.

Annette Allen

The Keto challenge came up just at the perfect time for me. There was an enormous amount of support, Leisa was there for me whenever I needed it, but also I didn't feel overwhelmed. I never thought id say this, but I'm looking forward to doing the next 5 x weeks! Thank you

Monique Callery

The keto challenge was a fantastic experience, as There was so much support and guidance throughout the 5 weeks. The recipes were super tasty, and shopping lists made it easy to stick to the program. Lots of advice, tools and a supporting community made losing weight a lot of fun. Will continue on my keto journey and highly recommend the program to anyone wanting to shed a few extra kilos.

Vicki Bastian

Doing the Keto challenge certainly gave me the kickstart I needed to get healthy and lose some unwanted kilos. I’ve lost nearly 5kg so far, and I’m keen to continue with the next challenge. Leisa has been super supportive throughout the month with phone calls, messages etc, along with the daily posts on FB. The support and hints from other members have also been invaluable.

Belinda Ferrante

This was a 12-week journey that has taught me to move forward with a clearer view of my future. I have learnt some new skills and rediscovered some I had lost sight of. Every session had structure but was always tailored to my current capabilities and needs. I now feel stronger and prepared to tackle my new life with energy in my body, a smile on my face and light in my heart.

Sally

I have been seeing Leisa for over two years. Since day one, she has supported and encouraged me to become the very best version of myself. Her commitment to her clients is overwhelming, and it's so clear she is passionate about everything she does.

I have regular Thai massages with her, and words can't describe the power of these treatments. The massage, combined with Leisa's healing energy, takes you to a place you never want to leave. Every experience is tailored specifically to your physical AND spiritual needs.

Using essential oils, meditation and sound therapy, Leisa will make sure you leave feeling balanced, renewed and ready to take on the world. Regular treatments have helped hugely with my anxiety levels, sleep patterns and overall wellbeing. I feel blessed to know her.

Carly Teakle

I recently did some much-needed life and business coaching with Leisa. Leisa is an amazingly dynamic coach with a lot of energy, light and love to give. What I loved about Leisa's style is that she comes from a place of empathy but is still able to hold you to account. Leisa is very intuitive and connected, and you can really feel her presence in sessions. Leisa tailored our coaching sessions to focus on areas of interest and adjusted as needed (based on where I was at on any given day).

Leisa has a super non-threatening approach which is supported by her active listening, encouragement of self-exploration and the genuine connection that she makes with her clients. Throughout the coaching, we did a deep dive into barriers, limiting self-beliefs, my business model, spirituality, human design, healing/massage, + much more.

I'm still a little shocked at how much she gave me, tbh. Above and beyond the therapeutic relationship - I always felt that Leisa was looking for ways to support me and add value. Leisa gave me a bunch of tools to carry forward and has continued to remain in touch even after our coaching.

I originally chose to do coaching with Leisa after meeting her at a few events and finding myself in deep admiration for her friendly, vibrant and contagious energy. Leisa is very approachable, and you'll instantly feel she's safe to share your inner workings with ♡♡♡♡I Highly recommend her.

Tammy Brown

I have been loving the Pilates and yoga classes with Leisa, Zab and Nic since 2019, with improved fitness and confidence. In Oct 2020, I had my 2nd hip replacement ( both now) due to a congenital issue. My recovery was slow and frustrating, and I asked Leisa for advice on improving my flexibility. We started fortnightly Thai Yoga massages - which are so amazing.

BUT …..Not only do I FEEL wonderful, but I have also noticed really improved flexibility- after only 6 sessions, I can now wash my feet in the shower standing up!! I have never been able to do this, even as a child!!! I am thrilled with the increased mobility of my hip joints - after an entire life of no external rotation, I am completely amazed by these results!!

In addition to this, there are so many emotional benefits to the experience - I feel so grounded, calm and serene after each one - I cannot recommend this enough. It is a truly enlightening experience- thank you, Leisa.

Amanda Rinn

My sincere thankfulness bows to you, lovely Leisa, for being an amazing, committed, loving energy source and service. I am ever so grateful for the positive influence and support you have provided me with my holistic healing journey. 

Your genuine, authentic, energetic self is always there, showing up to inspire and open new doors to your mind, body and soul. The Human Design/Coaching you deliver is an out-of-this-world experience.

It takes your work to a new level by working out the foundations of your soul and what makes us tick.  I highly recommend Leisa to take you on this empowering, transformation journey of the self to return home.

Jill Purich

​​Wow, what a day, After last night, getting to know more about myself is incredible; my energy and how people are approaching me, it hasn’t been like this ever; it’s all positive; Thank you, Leisa,

Annette

Thank you so very much, Leisa, for introducing me to this amazing tool for deeper self-discovery and understanding.

I have been on a growth journey for a few years now, and Basic Human Design, with your amazing guidance, is exactly what is needed to continue at a level I didn’t even know existed. Since first meeting you many years ago, I am proud to have watched you grow into your true self Thanks for sharing.

Namaste Anthea

First of all, I would like to thank you so much for the opportunity to join you on this amazing journey. As you know, I am still yet to complete the course, but I have found the course so far to be super-packed with amazing information about myself that I didn’t know before. Leisa, your delivery of the information is super easy to digest and understand. I look forward to delving deeper into the course.

Narelle Punshon

Discover Corporate Chair Yoga: Energise Your Workplace 🧘‍♀️

Unlock the potential of your workplace with our Corporate Chair Yoga program, designed to enhance well-being and productivity. Our expert instructor brings the transformative power of yoga directly to your office, offering sessions that fit seamlessly into the workday. Chair yoga is accessible for all fitness levels, requiring no special equipment or attire, making it the perfect wellness solution for busy professionals.

Imagine a team that feels refreshed, focused, and energised without leaving their desks. Our program targets stress relief, improves posture, and boosts mental clarity, fostering a healthier, happier work environment. Whether you're looking to reduce workplace stress, enhance team cohesion, or simply provide a much-needed break from the daily grind, our Corporate Chair Yoga is the answer.

Join us in creating a vibrant and dynamic workplace where everyone thrives. Elevate your company's wellness culture and watch productivity soar!

Rediscover the Joy of Movement and Nurture Your Mind, Body, and Soul - Our Special $570.00 Until Sunday

Are you seeking a personalised and transformative wellness experience that comes to you? Look no further! Leisa, a passionate and experienced yoga and pilates instructor with over 20 years of dedicated service in the wellness and coaching world, is here to guide you on a journey of self-discovery and holistic well-being.

💫 Benefits of 1:1 Yoga & Pilates 💫

🌻 Customised Approach: Unlike group classes, our one-on-one sessions are tailored specifically to your unique needs, goals, and abilities. Leisa will design each session to address your individual requirements, ensuring optimal results and progress at your own pace.

🌻 Personal Attention: With undivided attention from Leisa, you'll receive personalised guidance, adjustments, and support throughout every posture and movement. This focused interaction allows you to deepen your practice, correct alignment, and gain a greater understanding of your body.

🌻 Convenience at Your Doorstep or online: Say goodbye to the hassle of commuting! Leisa brings the yoga and pilates experience directly to you in your home or online. Whether it's in the comfort of your home, office, zoom or any preferred location, you can enjoy the convenience of practicing in a familiar and comfortable environment.

🌻 NDIS Claimable: If you are self-managed, you are eligible for NDIS funding, you can claim our 1:1 Yoga & Pilates sessions as a part of your support services. Let us assist you in incorporating the healing power of movement into your NDIS plan.

🌻 Embracing Aging Gracefully: Beyond the physical benefits, 1:1 Yoga & Pilates are invaluable for maintaining mental, physical and emotional well-being, especially as we age. Leisa specialises in working with individuals over 40, understanding the importance of keeping the body moving to nurture a positive mindset and enhance flexibility, balance, and overall vitality.

💗 Experience the Leisa Difference 💗

Leisa's passion for teaching yoga and pilates shines through in every session. Her extensive background in wellness and coaching, coupled with a diverse range of experience, enables her to meet the unique needs of each client with care, compassion, and expertise.

💻 Access Our Online Platform 💻

In addition to our 1:1 sessions, we offer an exclusive online platform for our clients. For the small price of only $11 a week (you will receive this free if you schedule 1 private session per week), you gain unlimited access to a vibrant community of like-minded individuals. Our online platform provides a supportive environment where you can connect with fellow enthusiasts, participate in daily meetups, and embark on a journey of wellness together.

✨ The Benefits of Our Online Platform ✨

🌈 Daily Online Classes: Enjoy a diverse range of online classes led by Leisa and other experienced instructors. From gentle yoga to invigorating pilates, there's something for everyone at any skill level.

🌈 Challenges & Progress Tracking: Stay motivated and inspired with our exciting challenges that focus on different aspects of well-being. Track your progress and celebrate your achievements along the way.

🌈 Nutrition Guidance: Access valuable nutrition tips and guidance to support your overall health and wellness journey. Leisa will share her expertise and help you make nourishing choices for your body.

🌈 Guided Meditations: Nurture your mind and find inner calm with our soothing guided meditations. Release stress, improve focus, and cultivate a sense of peace and tranquility.

🌈 Community Support: Connect with a community of individuals who share your passion for yoga, pilates, and holistic wellness. Share your experiences, seek advice, and uplift each other on this transformative path.

🌟 Begin Your Journey Today! 🌟

Now is the perfect time to invest in your well-being and experience the transformative power of 1:1 Yoga & Pilates. Let Leisa guide you on a path to balance, strength, and inner peace. Contact us now to schedule your first session and take the first step towards a healthier, happier you!

🌸 Embrace the Joy of Movement with Leisa 🌸e way.

Rediscover the Joy of Movement and Nurture Your Mind, Body, and Soul!

Are you seeking a personalised and transformative wellness experience that comes to you? Look no further! Leisa, a passionate and experienced yoga and pilates instructor with over 20 years of dedicated service in the wellness and coaching world, is here to guide you on a journey of self-discovery and holistic well-being.

💫 Benefits of 1:1 Yoga & Pilates 💫

🌻 Customised Approach: Unlike group classes, our one-on-one sessions are tailored specifically to your unique needs, goals, and abilities. Leisa will design each session to address your individual requirements, ensuring optimal results and progress at your own pace.

🌻 Personal Attention: With undivided attention from Leisa, you'll receive personalised guidance, adjustments, and support throughout every posture and movement. This focused interaction allows you to deepen your practice, correct alignment, and gain a greater understanding of your body.

🌻 Convenience at Your Doorstep or online: Say goodbye to the hassle of commuting! Leisa brings the yoga and pilates experience directly to you in your home or online. Whether it's in the comfort of your home, office, zoom or any preferred location, you can enjoy the convenience of practicing in a familiar and comfortable environment.

🌻 NDIS Claimable: If you are self-managed, you are eligible for NDIS funding, you can claim our 1:1 Yoga & Pilates sessions as a part of your support services. Let us assist you in incorporating the healing power of movement into your NDIS plan.

🌻 Embracing Aging Gracefully: Beyond the physical benefits, 1:1 Yoga & Pilates are invaluable for maintaining mental, physical and emotional well-being, especially as we age. Leisa specialises in working with individuals over 40, understanding the importance of keeping the body moving to nurture a positive mindset and enhance flexibility, balance, and overall vitality.

💗 Experience the Leisa Difference 💗

Leisa's passion for teaching yoga and pilates shines through in every session. Her extensive background in wellness and coaching, coupled with a diverse range of experience, enables her to meet the unique needs of each client with care, compassion, and expertise.

💻 Access Our Online Platform 💻

In addition to our 1:1 sessions, we offer an exclusive online platform for our clients. For the small price of only $11 a week (you will receive this free if you schedule 1 private session per week), you gain unlimited access to a vibrant community of like-minded individuals. Our online platform provides a supportive environment where you can connect with fellow enthusiasts, participate in daily meetups, and embark on a journey of wellness together.

✨ The Benefits of Our Online Platform ✨

🌈 Daily Online Classes: Enjoy a diverse range of online classes led by Leisa and other experienced instructors. From gentle yoga to invigorating pilates, there's something for everyone at any skill level.

🌈 Challenges & Progress Tracking: Stay motivated and inspired with our exciting challenges that focus on different aspects of well-being. Track your progress and celebrate your achievements along the way.

🌈 Nutrition Guidance: Access valuable nutrition tips and guidance to support your overall health and wellness journey. Leisa will share her expertise and help you make nourishing choices for your body.

🌈 Guided Meditations: Nurture your mind and find inner calm with our soothing guided meditations. Release stress, improve focus, and cultivate a sense of peace and tranquility.

🌈 Community Support: Connect with a community of individuals who share your passion for yoga, pilates, and holistic wellness. Share your experiences, seek advice, and uplift each other on this transformative path.

🌟 Begin Your Journey Today! 🌟

Now is the perfect time to invest in your well-being and experience the transformative power of 1:1 Yoga & Pilates. Let Leisa guide you on a path to balance, strength, and inner peace. Contact us now to schedule your first session and take the first step towards a healthier, happier you!

🌸 Embrace the Joy of Movement with Leisa 🌸