Spaghetti Squash YUM YUM! Great For Winter

Ingredients: 1 spaghetti squashSalt and pepper, to tasteOil, for brushing the squash and stir-frying the onion1 cup cottage cheeseHandful of your choice of grated cheese1 tablespoon garlic salt1 onion1 tablespoon minced garlic250 grams of mince (or a vegetarian substitute such as lentils, tofu, o... Read More

Happy New Year - Welcome 2023

Hello. Happy New Year!!!!! We shared this earlier this year and got such great feedback, we wanted to be sure you didn't miss it! Your FREE access to our staying mentally healthy Zen Success. You can access HERE. This year we will be exploring! Two of my favourite quotes “Be yourself; everyone ... Read More

Cholesterol and the Ketogenic Diet

Hello We hope you enjoy this blog post! Most of us have outdated ideas about cholesterol, both the “good” and the “bad”. The reason is that cholesterol information is outdated and often misunderstood. Until now doctors and medical professionals warned patients about eating high-fat foods for f... Read More