Mobile wellness across Adelaide
We bring the balance.
You put the kettle on.
Mobile coaching across Adelaide — move better, feel better, live better, in your own home.
Let's find a time that suitsWe'll get back to you as soon as possible
Where would you like to start?
What do you need right now?
Move better
Stiff in the mornings.
Careful on the stairs.
Not quite trusting your body the way you used to.
Feel better
Wound tight and running on empty.
Sleeping badly.
Carrying the day in your shoulders and jaw.
Live better
Something needs to shift.
You are not quite sure what yet.
You are simply ready for what comes next.
Simple as that
How it works
Tell us what you need
A few details in the form. No long questionnaire, no commitment.
We have a chat
A friendly conversation to find the right support for you.
We come to you
At home, at work, or online — whatever suits your life.
What we offer
Six ways to work together, all of them practical.
Have a look through and see what fits. If you are not sure, that is completely fine. We can work it out together.
Yoga and Pilates
Private sessions in your own home, built around the body you have today. Gentle, strong, or somewhere in between.
Learn more ›Thai Yoga Massage
Assisted stretching and pressure work on a mat, fully clothed. Deeply relaxing and surprisingly freeing.
Learn more ›Holistic health and wellness
Breath, movement and practical tools brought together around what you actually need. Meet the person behind the work.
Meet Leisa ›Retreats
Thai Yoga Massage retreats for event managers and wellness studio holders, run across South Australia.
Learn more ›Online wellness
Classes, courses and a membership you can join from anywhere in Australia, in your own time.
Learn more ›Human Design
Your own chart read in plain language, with practical ways to use it in everyday life.
Learn more ›Client stories
In their words
My recovery was slow and frustrating. After only six sessions I can now wash my feet in the shower standing up — I have never been able to do this, even as a child. I feel so grounded, calm and serene after each one.
After two hip replacements · Adelaide
I have been seeing Leisa for over two years. Regular treatments have helped hugely with my anxiety levels, sleep patterns and overall wellbeing. I feel blessed to know her.
Ongoing client · Adelaide
Meet Leisa
The one who'll turn up
For years I ran a studio, and I watched the same thing happen over and over. The women who needed it most were the ones who never walked through the door.
So I stopped waiting for them. Now I come to you. To your lounge room, your workplace, wherever you actually feel like yourself.
No gym mirrors. No keeping up with anyone. Just the two of us, working out what your body needs, at whatever pace that takes.
More about LeisaLet's catch up
Let's find a time that suits
Just the basics. We'll sort the details when we talk.
We'll get back to you as soon as possible.
Looking after a team? We also provide corporate wellness, community wellness and Mental Health First Aid.
See what we offer workplacesNot in Adelaide, or would rather go at your own pace? You can continue with us online through our programs, resources and community.
Explore online wellness
Move better · Feel better · Live better
Mobile wellness across Adelaide, up to 30km from West Hindmarsh. Sessions also run online, Australia wide.
Get in touch
- support@myintrinsicmind.com
- 0438 520 219
- Send an enquiry
© 2026 Intrinsic Mind Wellness Adelaide