A wellness community for women 45+
Wake Up & Thrive
Wellness support that meets you where you are.
Movement, meditation, nourishment, connection and practical wellbeing support for women who want to feel stronger, calmer and more like themselves again.
Join free, or choose a deeper level of support when you’re ready.
← Back to services- Short, doable sessions
- Use it your way
- On your phone via Go Kollab
- No pressure to keep up
Free to join
Find your fit
How much support do you want right now?
There’s no wrong place to start. Choose the level that suits this season of your life, and change it whenever your needs change.
Free to explore. Plus for your on demand library. VIP for a wellness experience that keeps growing.
Memberships
Choose the support that suits you
One community, three ways to belong. Start free, or choose the Aligned & Ageless membership that suits this season of your life.
Start here
Free Wake Up & Thrive Community
“I want to explore and start gently.”
Best for: exploring Wake Up & Thrive before choosing a paid membership.
Join FreeWhat’s included
- 5 Day Stress ResetA gentle five day start to create a little more calm.
- Moon JournalSimple prompts to pause, reflect and reset.
- A new meditation each weekReleased free to the community every week.
- A new movement session each weekSomething fresh each week to keep your body feeling good.
- Community access and connectionWomen who understand, in a space that feels warm.
- Free resources and surprisesLittle goodies along the way, just because.
Your on demand wellness library
Plus Aligned & Ageless
“I want a library of support I can use at my own pace.”
Best for: women who like to go at their own pace, with a library they can return to anytime.
Choose PlusWhat’s included
- Everything in the Free CommunityIncluding the free weekly movement and meditation releases.
- Exercise LibraryChoose movement based on how your body feels that day.
- Meditation LibraryA place to return to when your mind feels busy and you need a few minutes to settle.
- Recipe LibrarySimple nourishment ideas that make everyday wellbeing easier.
- Completely self pacedUse the libraries whenever suits you, with no schedule to keep up with.
Good to know: Plus gives you the existing libraries to use at your own pace. Fresh monthly content is part of VIP.
Your ever evolving wellness experience
VIP Aligned & Ageless
Your wellness journey never stands still.
Try it free for 2 weeks
Step into a wellness experience that grows with you. Enjoy fresh monthly movement programs, new meditations, nourishing recipes and regularly updated holistic wellbeing resources. With an ever growing library, inspiring challenges and a supportive community, there’s always something new to explore on your journey towards feeling stronger, calmer and more connected.
Best for: women who love having something new to explore as their wellbeing grows.
Choose VIPYour first 2 weeks are free. Cancel anytime.
Everything in Plus, and
New every month
- New exercise programs
- New meditation content
- Fresh recipes and nutritional inspiration
- New resources in the VIP wellness libraries
What’s added changes from month to month, so there’s always something new to discover.
Also included
- Sanctuary Wellness LibraryHolistic support for stress, changing energy and everyday wellbeing.
- Gut, Metabolism & Weight Balance resourcesPractical guidance to help you feel more at home in your body.
- Soul Colouring LibraryA creative, calming way to slow down and switch off.
- Every VIP challengeJoin each seasonal challenge at no extra cost.
- Solar Transit contentSeasonal guidance to help you reset and refocus.
- Private VIP spaces and exclusive benefitsCloser access, early access to selected experiences and member only extras.
- Monthly content requestsSuggest topics and help shape what’s created next. Requests guide our monthly content and aren’t individual exercise plans.
- Prices in AUD
- Start free, upgrade anytime
- Cancel anytime, no lock in contracts
Compare Free, Plus and VIP side by side →
Looking for one on one support? Private coaching is now offered as a separate service. Explore services →
From our members
In their own words
I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life changing.
Sarah, 52
The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home.
Amanda, 49
Who it’s for
Made for real women, in every season of life
You don’t need to be fit, flexible or experienced. Wake Up & Thrive is for you if you’re:
- Feeling tired, wired, or a bit of both
- Wanting to move without punishing workouts
- Navigating hormonal and lifestyle changes
- Feeling stiff, heavy or disconnected from your body
- Wanting more consistency, without the pressure
- Craving calm, grounding and support
- Looking for something that fits around real life
- Wanting a place to return to, not another thing to complete
Wherever you’re starting from, you belong here.
Why it feels different
You don’t have to use everything.
You simply choose what supports you today. Everything is here when you need it, and nothing is waiting to make you feel behind.
Short, accessible sessions
Practices designed to fit into a full, busy day.
Flexible, your way
Dip in daily, weekly, or whenever you need it.
No pressure to keep up
Nothing to fall behind on. Come back anytime.
Resources you return to
Your libraries are always there, ready when you are.
Community without the noise
Connection that feels supportive, never overwhelming.
Everything in one place
Movement, meditation, nourishment and wellbeing together.
Support that grows with you
Deepen your membership as your needs change.
Practical, real life wellbeing
Grounded tools you can actually use, today.
The Wake Up & Thrive philosophy
“What would support me today?”
It’s not about doing more. It’s about having the right support available when you need it.
What’s included
Inside Wake Up & Thrive
Everything lives in one welcoming space, so it’s easy to find what you need.
Discussion
A place to connect, share and be part of the community.
Learning
Where your libraries, guides, resources and challenges live.
Events
Movement sessions, meditations, classes, activations and special experiences.
Members
Meet and connect with other women inside Wake Up & Thrive.
Private spaces
Quieter, dedicated spaces for deeper support.
Take it with you
Join free today, then take it with you
Start by joining the free Wake Up & Thrive community. Once you’re in, we’ll walk you through downloading the Go Kollab app, so everything is right there on your phone or tablet.
- 1Join freeCreate your account in under a minute.
- 2Download the appWe’ll guide you step by step as part of your welcome.
- 3Press play anywhereA meditation in the car park, or a stretch in your lounge room.
Compare
Free, Plus and VIP at a glance
Every level includes the Wake Up & Thrive community. Here’s how your support grows.
| Feature | FreeCommunity$0 | PlusAligned & Ageless$11 per month | Most popularVIPAligned & Ageless$11 per week2 week free trial |
|---|---|---|---|
| How it works | Free weekly releases | Self paced library | Grows every month |
| Community access and connection | Included | Included | Included |
| 5 Day Stress Reset and Moon Journal | Included | Included | Included |
| Weekly movement and meditation releases | Included | Included | Included |
| Exercise Library | Not included | Included | Included |
| Meditation Library | Not included | Included | Included |
| Recipe Library | Not included | Included | Included |
| New exercise programs every month | Not included | Not included | Included |
| New meditation content every month | Not included | Not included | Included |
| Fresh recipes and nutritional inspiration | Not included | Not included | Included |
| New resources in the VIP wellness libraries | Not included | Not included | Included |
| Sanctuary, Gut & Metabolism and Soul Colouring libraries | Not included | Not included | Included |
| Every VIP challenge | Not included | Not included | Included |
| Solar Transit content | Not included | Not included | Included |
| Private VIP spaces and exclusive benefits | Not included | Not included | Included |
| Monthly content requests | Not included | Not included | Included |
| Join Free | Choose Plus | Choose VIP |
Plus gives you the existing libraries to use at your own pace. VIP adds fresh content every month. VIP content requests help shape what’s created for the VIP community and aren’t individual exercise plans.
Challenges and experiences
Seasonal experiences that bring you back to yourself
Our challenges are about momentum, enjoyment and connection. Not perfection. Join in, go at your own pace, and celebrate every small win.
Yoga in Jammies
Gentle yoga from the comfort of home. Pyjamas encouraged.
Spring Reset
A seasonal refresh for your body, your mind and your space.
Meditation journeys
Guided series to help you settle, reflect and reconnect.
Movement programs
Structured blocks to build strength, mobility and energy.
Neurofitness
Playful movement that challenges balance, coordination and focus.
Special experiences
Activations, workshops and seasonal surprises throughout the year.
Every VIP challenge is included in your VIP membership, at no extra cost.
Meet your guide
Hi, I’m Leisa
Your calm but kinda sassy coach
I’m not your typical wellness coach. You’ll more likely find me barefoot in the garden with a coffee, a cat by my side and a head full of ideas about helping women feel great again.
I’m a yoga and meditation teacher, fitness professional, wellbeing practitioner, Human Design specialist and mentor. After years of pushing through stress, burnout and back pain myself, I created the Intrinsic Mind Method™: a blend of movement, mindfulness and practical wellbeing that helps you reconnect with yourself and actually enjoy feeling better.
Wake Up & Thrive is where it all comes together. I’m in the community every week, sharing sessions, answering questions and cheering you on.
We don’t do perfection here. We do progress, laughter and a whole lot of self kindness, in a way that fits your messy, busy, beautiful everyday life. I’d love to welcome you in.
Yoga & meditation teacherFitness professionalWellbeing practitionerHuman Design specialistMentor
LeisaFounder, Intrinsic Mind Wellness · Adelaide, South Australia
Questions
Frequently asked questions
Can I join for free?+
Yes. The Free Community is a genuine place to begin. You’ll receive the 5 Day Stress Reset, the Moon Journal, a new movement session and meditation released each week, and connection with the community, plus the occasional surprise along the way.
Which membership should I choose?+
If you want to explore, start Free. If you’d love a library of movement, meditation and recipes to use at your own pace, choose Plus. If you want fresh content every month, every VIP challenge and exclusive community benefits, choose VIP, our most popular option.
What’s the difference between Plus and VIP?+
Plus is your on demand wellness library. You get the existing exercise, meditation and recipe libraries to use at your own pace, plus everything in the Free Community. VIP is your ever evolving wellness experience. It includes everything in Plus, with fresh content added every month, including new exercise programs, new meditations, fresh recipes and new resources across the VIP wellness libraries. VIP also includes the Sanctuary, Gut, Metabolism & Weight Balance and Soul Colouring libraries, every VIP challenge, Solar Transit content and private VIP spaces.
How are the free weekly releases different from VIP’s monthly content?+
The weekly movement session and meditation are released free to the whole community each week. VIP’s monthly additions are premium content added inside the VIP wellness experience, such as new exercise programs, meditations, recipes and library resources. What’s added changes from month to month.
Does Plus include new content each month?+
Plus gives you full access to the existing libraries, so you can move, meditate and nourish yourself at your own pace. Fresh monthly content is part of VIP. As a Plus member, you’ll still enjoy the free weekly releases in the community.
Are VIP content requests personalised exercise plans?+
No. Each month, VIP members can suggest topics and share what they’d find helpful. These requests help shape what we create for the VIP community. They aren’t individual exercise plans or one on one programming.
Can I upgrade later?+
Absolutely. Many women start Free or Plus and move to VIP when they want more. Your membership can grow with you.
Can I cancel anytime?+
Absolutely. You’re in full control. You can cancel your paid membership at any time, with no lock in contracts and no hidden fees.
Do I need to be fit or experienced?+
Not at all. Sessions offer options for different bodies and energy levels, so you can start exactly where you are and build from there.
How much time do I need?+
As little as a few minutes. Use what supports you today, whether that’s a short meditation, a stretch or a full session.
Is everything live?+
No. Most resources are on demand, so you can use them whenever suits you. Live classes, activations and events are listed in the calendar so you can join whenever it suits you.
Can I use the membership on my phone?+
Yes. After you join, we’ll walk you through downloading the Go Kollab app so you can use Wake Up & Thrive on your phone or tablet. You can also log in on your computer.
What happens if I cancel?+
You’ll keep your access until the end of your paid period, and you’re always welcome to stay connected through the Free Community.
Do you offer one on one coaching?+
Yes. Private coaching is offered as a separate service, outside the membership. If you’d love personalised one on one support, explore services to find out more.
Your invitation
Start where you are. Choose the support you need.
You don’t need to change everything today. You simply need somewhere supportive to begin.
Free to join · Upgrade anytime · Made for women 45+
Move better · Feel better · Live better
Mobile wellness across Adelaide, up to 30km from West Hindmarsh. Sessions also run online, Australia wide.
Get in touch
- support@myintrinsicmind.com
- 0438 520 219
- Send an enquiry
© 2026 Intrinsic Mind Wellness Adelaide