Ways we can support you
Everything here comes to you.
No studio to find. No car park. No walking into a room full of strangers wondering if you're in the right place.
We bring what you need to your lounge room, your back deck, your workplace, or online if that suits your week better.
01
Yoga & Pilates
In your own lounge room
From $100 · 45 or 60 min
Not a class you have to keep up with. Just your body, on the day you've got, moving in a way that makes sense for it.
We use chairs, blocks, walls and cushions without any fuss about it. If your knees don't kneel, we don't kneel. If mornings are your stiffest time, we work with that rather than against it.
- Private, one to one, in your home
- Beginners especially welcome
- Everything provided, you don't need a thing
- Safe alongside arthritis, joint replacements and injury
02
Thai Yoga Massage
On the mat, fully clothed
$900 · Six session program
Assisted stretching and pressure work on a mat on the floor. You stay dressed. There's no oil, no draping, nothing to feel awkward about.
This is therapeutic work rather than a one off treat, so I only take it as a program of six. Tension you have carried for years does not let go in an hour. Over six sessions we can actually change how your hips and shoulders sit, and it holds.
- Six sessions, 60 to 90 minutes each
- Mat and everything else brought to you
- Wear loose, comfortable clothes
- Works well alongside hip or knee recovery
- Pressure adjusted to whatever you can take that day
03
Holistic Wellness
One conversation at a time
From $60 · 60 min
For when the body isn't really the problem, or isn't the whole of it. Coaching, breathwork and mindset support, sitting down, in your own time.
This is the work for wound-tight, running-on-empty, can't-switch-off-at-night. We start with what's actually going on, not with a program.
- In person or online
- Breathwork and nervous system tools
- Single sessions or ongoing support
- Nothing to prepare beforehand
04
Retreat Afternoons
Three hours, the two of you
$111 per couple · Three hours
Thai Yoga Massage taken out of the treatment room and into a yoga studio, for a small group, over three unhurried hours.
We host these with yoga studios across Adelaide. You come with someone, you take turns being worked on, and you both go home loose and quiet. Nothing to keep up with and nobody watching.
- Around three hours, start to finish
- Hosted at a partner yoga studio near you
- Come as a pair, partner or good friend
- Fully clothed, all props provided
Run a studio? We are always looking for new spaces to host these. Email support@myintrinsicmind.com with Studio in the subject line and we will talk it through.
Read more about Retreat Afternoons
05
Human Design & Astrology
Yours alone, never generic
From $27 · One reading
A personalised reading of how you're actually built. How you make decisions, where your energy comes from, and why some things have always felt like swimming upstream.
Take it as seriously or as lightly as you like. Most women find it explains something they've felt for years but never had words for.
- Built from your birth date, time and place
- Walked through with you, not just emailed
- Yours to keep
06
Online Wellness
In your own time, wherever you are
Wake Up and Thrive · Free, or $11 a week
Wake Up and Thrive is our online home. Classes, guided meditations and courses, there whenever you want them at six in the morning or ten at night.
Start free and see how it sits. The full library is $11 a week, less than a coffee and a park, and you can stop whenever you like.
- Free to join, no card needed to start
- Yoga, Pilates, breathwork and guided meditations
- All you need is a laptop, tablet or phone
- Anywhere in Australia, any time of day
Can't pick one?
You don't have to choose on your own.
Most people who get in touch have no idea which of these they need, and that's completely normal. Tell me what's going on and I'll tell you honestly where I'd start, even if the answer is somewhere other than here.
Let's have a chatBefore you book
The practical bits.
01
Where we come
Anywhere within about 30km of West Hindmarsh. Online sessions run Australia wide.
02
What to wear
Whatever you're comfortable in. Loose clothes for Thai Yoga Massage. No activewear required, ever.
03
What we bring
Mats, blocks, straps, cushions, the lot. You just need a bit of floor space and a kettle.
The things people ask
Before you get in touch.
What does a session cost?
It depends what you choose, and every price is listed with the service above. Yoga and Pilates start at $100. Holistic Wellness starts at $60. A Human Design reading starts at $27. Thai Yoga Massage runs as a six session program at $900. Wake Up and Thrive is free to join, or $11 a week for the full library. The first chat costs you nothing either way.
Why can I not book a single Thai Yoga Massage?
Because one session would not do much, and I would rather be honest about that than take your money. What we are working on has usually been building for years. Six sessions is where the change actually holds. If you are not sure it is right for you, say so when you get in touch and we will talk it through before you commit to anything.
I have not exercised in years. Is this still for me?
Yes, and honestly that describes most people who come to me. We start where your body actually is, not where you think it should be. Nobody is watching and there is nothing to keep up with.
I have a hip replacement. Is it safe?
Usually yes, and I've worked with plenty of women through joint replacements, arthritis and long-term injury. Tell me what's going on when you get in touch and I'll be straight with you about whether I'm the right person or whether you'd be better off starting with your physio.
Do I need to have a mat or any equipment?
Not a thing. I bring mats, blocks, straps and cushions with me. You need a bit of clear floor space, roughly the size of a single bed, and that's it.
What happens after I get in touch?
I read what you've written and get back to you as soon as I can, usually the same day. We have a short chat, by phone or email, whichever you prefer. Then we find a time. There's no obligation at any point and no pressure to book.
What if I need to cancel?
Life happens, and I'd rather you told me than pushed through. Let me know as soon as you can and we'll find another time.
Getting started
Nothing to prepare.
Just a conversation to begin.
You don't have to know what you need. Most people don't when they first get in touch, and that's completely fine.
Tell me a little about what's going on, and we'll work out together whether this is right for you. No obligation, no pressure.
Let's find a time that suitsI'll get back to you ASAP
0438 520 219
Mobile across Adelaide, and online anywhere in Australia.
Move better · Feel better · Live better
Mobile wellness across Adelaide, up to 30km from West Hindmarsh. Sessions also run online, Australia wide.
Get in touch
- support@myintrinsicmind.com
- 0438 520 219
- Send an enquiry
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