Fit Pilates: Your At-Home Solution for Strength, Tone, and Detox
Are you ready to reshape your body, revitalise your energy, and sweat out the stress from the comfort of your home? Introducing Hot Fit Pilates, a revolutionary online program that combines the power of High-Intensity Interval Training (HIIT) with the flexibility of Low-Intensity Interval Training (LIIT), all rooted in Pilates foundations.
No need for a studio—Fit Pilates is designed to fit seamlessly into your lifestyle, wherever you are.
What Is Fit Pilates?
Fit Pilates is a dynamic workout program that combines high-impact HIIT options with gentler LIIT alternatives, ensuring it suits all fitness levels. These 45-minute sessions are designed to sculpt, tone, and detoxify, activating your core, glutes, and pelvic floor in every move.
Whether you’re in your lounge room, garden, or home gym, these sessions are accessible, effective, and work with minimal equipment. If you are opting for HOT, we suggest you heat your room to approx 29 - 32 degrees.
Class Details:
- Duration: 45 minutes of full-body exercise with HIIT or LIIT options. In a heated room of your choose
- Price: $100 per class for up to 10 people.
- Group Size: For groups larger than 10, an additional $10 per person applies.
Why Fit Pilates Works for You
- Tailored to Your Needs: Whether you want the challenge of HIIT or the joint-friendly flow of LIIT, this program has options to suit your goals.
- Core Strength in Every Move: Build a solid foundation of core strength to improve posture, stability, and balance.
- Boost Flexibility and Mobility: Move freely and fluently with exercises designed to increase your range of motion and enhance overall fitness.
- Energise and Detoxify: Feel refreshed and revitalised as you eliminate toxins through targeted, full-body workouts.
- Convenient and Flexible: Fit Pilates into your day, on your schedule, without the commute.
- Fun and Engaging: Keep your workouts exciting with sessions that combine Pilates precision with energising intervals.
The Benefits of HIIT or LIIT with Pilates Foundations
- High-Impact Results or Gentle Alternatives: Choose what works for your body each session.
- Improved Cardiovascular Fitness: Both HIIT and LIIT enhance circulation and heart health.
- Core Activation and Posture: Strengthen your core while promoting better posture and reduced back pain.
- Stress Relief and Mindfulness: Pilates’ focus on mindful movement and breathwork enhances mental clarity and emotional balance.
- Increased Strength and Recovery: Build lean muscle while supporting your body’s natural recovery processes.
What You’ll Love About Fit Pilates
✔ Dynamic Warm-Ups: Ease into your workout with stretches to prepare your body.
✔ Customised Intervals: Alternate between HIIT or LIIT movements and controlled recovery for maximum benefit.
✔ Targeted Workouts: Strengthen your core, glutes, and pelvic floor with precise exercises.
✔ Relaxing Cool Downs: Wind down with stretches designed to promote flexibility and relaxation.
Join the Movement and Transform Your Life
Say goodbye to the hassle of travelling to a studio and hello to the convenience of Fit Pilates at home. Whether you’re looking to tone up, boost your energy, or enjoy an effective and flexible workout on your terms, this program has you covered.
Get Started Today
💪 Experience the benefits of Hot Fit Pilates and see how it can transform your fitness routine.
Your body, your schedule, your transformation.
What To BRING
💪 Weights
🧘♀️ Mat
🛁 Towel
💧 Water
Rediscover the Joy of Movement and Nurture Your Mind, Body, and Soul!
Are you seeking a personalised and transformative wellness experience that comes to you? Look no further! Leisa, a passionate and experienced yoga and pilates instructor with over 20 years of dedicated service in the wellness and coaching world, is here to guide you on a journey of self-discovery and holistic well-being.
💫 Benefits of 1:1 Yoga & Pilates 💫
🌻 Customised Approach: Unlike group classes, our one-on-one sessions are tailored specifically to your unique needs, goals, and abilities. Leisa will design each session to address your individual requirements, ensuring optimal results and progress at your own pace.
🌻 Personal Attention: With undivided attention from Leisa, you'll receive personalised guidance, adjustments, and support throughout every posture and movement. This focused interaction allows you to deepen your practice, correct alignment, and gain a greater understanding of your body.
🌻 Convenience at Your Doorstep or online: Say goodbye to the hassle of commuting! Leisa brings the yoga and pilates experience directly to you in your home or online. Whether it's in the comfort of your home, office, zoom or any preferred location, you can enjoy the convenience of practicing in a familiar and comfortable environment.
🌻 NDIS Claimable: If you are self-managed, you are eligible for NDIS funding, you can claim our 1:1 Yoga & Pilates sessions as a part of your support services. Let us assist you in incorporating the healing power of movement into your NDIS plan.
🌻 Embracing Aging Gracefully: Beyond the physical benefits, 1:1 Yoga & Pilates are invaluable for maintaining mental, physical and emotional well-being, especially as we age. Leisa specialises in working with individuals over 40, understanding the importance of keeping the body moving to nurture a positive mindset and enhance flexibility, balance, and overall vitality.
💗 Experience the Leisa Difference 💗
Leisa's passion for teaching yoga and pilates shines through in every session. Her extensive background in wellness and coaching, coupled with a diverse range of experience, enables her to meet the unique needs of each client with care, compassion, and expertise.
💻 Access Our Online Platform 💻
In addition to our 1:1 sessions, we offer an exclusive online platform for our clients. For the small price of only $10 a week (you will receive this free if you schedule 1 private session per week), you gain unlimited access to a vibrant community of like-minded individuals. Our online platform provides a supportive environment where you can connect with fellow enthusiasts, participate in daily meetups, and embark on a journey of wellness together.
✨ The Benefits of Our Online Platform ✨
🌈 Daily Online Classes: Enjoy a diverse range of online classes led by Leisa and other experienced instructors. From gentle yoga to invigorating pilates, there's something for everyone at any skill level.
🌈 Challenges & Progress Tracking: Stay motivated and inspired with our exciting challenges that focus on different aspects of well-being. Track your progress and celebrate your achievements along the way.
🌈 Nutrition Guidance: Access valuable nutrition tips and guidance to support your overall health and wellness journey. Leisa will share her expertise and help you make nourishing choices for your body.
🌈 Guided Meditations: Nurture your mind and find inner calm with our soothing guided meditations. Release stress, improve focus, and cultivate a sense of peace and tranquility.
🌈 Community Support: Connect with a community of individuals who share your passion for yoga, pilates, and holistic wellness. Share your experiences, seek advice, and uplift each other on this transformative path.
🌟 Begin Your Journey Today! 🌟
Now is the perfect time to invest in your well-being and experience the transformative power of 1:1 Yoga & Pilates. Let Leisa guide you on a path to balance, strength, and inner peace. Contact us now to schedule your first session and take the first step towards a healthier, happier you!
🌸 Embrace the Joy of Movement with Leisa 🌸
🌟 Discover the Ultimate Journey to Well-being 🌟
Embark on a Tailored Journey of Healing and Rejuvenation!
✨ Why Embrace This Exceptional Thai Yoga Massage?
- Elevate your yoga and Pilates practice, enhancing physical harmony.
- Harmonise your energy flow, fortifying against injuries.
- Alleviate discomfort from arthritis, stress, and muscle fatigue.
- Boost your flexibility, especially beneficial post-hip replacement.
- Purge toxins, including lactic acid, for a rejuvenated you.
- Nourish your internal organs, enhancing overall health.
- Replenish your energy, balancing alertness and peace.
- Deepen emotional tranquillity for profound relaxation.
- Strengthen the mind-body connection, heightening awareness.
🌸 The Essence of Thai Yoga Massage
Performed on a cosy mat or massage table, depending on your needs, our Thai Yoga Massage therapy / treatement is a symphony of gentle stretches and rhythmic pressure along your body's energy lines. This ancient art, dating back to the Buddha's era, blends the wisdom of Ayurvedic medicine with yogic principles, offering:
- Relief from muscular tension and improved circulation.
- A harmonious blend of relaxation and rejuvenation.
- Significant relief for blood pressure and asthma sufferers.
- Emotional elevation and stress relief, transcending daily anxieties.
- Personalised acupressure therapy tailored to your unique needs.
🧘♀️ The Benefits of Acupressure
Acupressure, a key component of our therapy, provides:
- Pain relief by stimulating specific points on the body.
- Enhanced circulation, promoting overall health and vitality.
- Emotional balance helps to alleviate anxiety and stress.
- Improved sleep quality, supporting your body’s natural rhythms.
🪴 Chakra Balancing with Tabitan Singing Bowl
Experience the transformative power of our Tabitan singing bowl, which is used for chakra balancing during your session. The soothing vibrations of the bowl promote:
- Emotional healing, releasing stagnant energy and enhancing relaxation.
- Enhanced meditation guides you into a deeper state of awareness.
- Balanced chakras, fostering overall well-being and harmony within.
💖 Incorporating Reiki for Energy Healing
As part of your session, I integrate Reiki energy healing, which helps to:
- Clear energy blockages, allowing for a smoother energy flow.
- Promote relaxation and reduce stress, enhancing your overall experience.
- Boost emotional and physical healing, leaving you rejuvenated and balanced.
🌸 Heavenly Head and Neck Massage
A highlight of our treatment is the heavenly head and neck massage, where we use pure essential oils to infuse your nervous system with magic and tranquillity. This treatment alone is worth its weight in gold, offering a deeply soothing and aromatic experience that enhances the overall benefits of your treatment.
🧘♀️ Preparing for Your Personalised Session
I will arrive 5-10 minutes early to set up the space. It would be ideal if you could ensure a quiet room closed off from people or animals. Please allow 60 minutes for your treatment. This preparation time is essential for creating a tranquil environment that enhances your treatment experience.
🌈 What to Wear for Your Serene Escape
Comfort is key! We recommend stretchy yoga attire or loose-fitting clothes paired with cotton socks. Enjoy our heated mats and cosy blankets in cooler months for the ultimate comfort.
Embark on this journey with us, where savings meet holistic rejuvenation. Your path to a balanced, joyful life awaits. 🌟🌿🌊
Testimonials
Hi, my name is Amanda. I have been loving the Pilates and Yoga classes with Leisa and Zab in the studio since 2019 and online since Covid, with improved fitness and confidence.
In Oct 2020 I had my 2nd hip replacement (both now) due to a congenital issue.
My recovery was slow and frustrating, and I asked Leisa for advice on improving my flexibility and started fortnightly Thai Yoga Massages, which are so amazing.
BUT... not only do I feel wonderful, but I have noticed improved flexibility—after only six sessions, I can now wash my feet in the shower standing up!! I have never been able to do this, even as a child!!!
I am thrilled with the increased mobility of my hip joints - after an entire life of no external rotation, I am utterly amazed at these results!!. In addition to this, there are so many emotional benefits to the experience, I feel so grounded, calm and serene after each one. I cannot recommend this enough. It is a truly enlightening experience - Thank you, Leisa
I have been seeing Leisa for over two years. Since day one she has supported and encouraged me to become the very best version of myself.
Her commitment to her clients is overwhelming and it's so clear she is passionate about everything she does. I have regular Thai massages with her, and words can't describe the power of these treatments.
The massage combined with Leisa's healing energy takes you to a place you never want to leave. Every experience is tailored specifically to your physical and spiritual needs. Using essential oils, meditation, and sound therapy, Leisa will make sure you leave feeling balanced, renewed, and ready to take on the world. Regular treatments have helped hugely with my anxiety levels, sleep patterns, and overall well-being. I feel blessed to know her.
Your Journey Begins Here
Are you ready to unlock your full potential and step into a life of balance, wellness, and purpose? Our Introductory Consultation is the perfect starting point for your transformative journey. This is all about you—your goals, your challenges, and your unique path.
In this personalised session, we will:
- Explore Your Aspirations: Dive deep into your dreams and desires, uncovering what truly drives you.
- Identify Obstacles: Pinpoint the barriers that have been holding you back, and start crafting strategies to overcome them.
- Tailor a Plan: Begin to design a roadmap that aligns with your vision, incorporating the best of fitness, wellness, and personal growth.
This is more than just a call—it's the first step towards a vibrant, empowered you. Whether you’re looking to enhance your fitness, embrace mindfulness, or find clarity in your personal and professional life, this consultation is designed to meet you where you are and guide you towards where you want to be.
Book your Introductory Consultation today and take the first step in your transformative journey. Your future self is waiting.
🌈 Your transformation awaits. See you soon! 🌈
Solar Transit Activations: Align with the Cosmic Flow and Manifest Your Desires
🌟 Step into Alignment and Empower Your Life 🌟
Are you ready to uncover the powerful energy shifts that guide your life every six days? The Solar Transit Activations offer you a unique opportunity to explore the energy of the Human Design chart, connect with your bridge gates (channels), and deepen your understanding of the full and new moon cycles—all while cultivating harmony and manifesting your desires.
What Are Solar Transit Activations?
The Sun transits through a new gate in the Human Design chart every six days, bringing specific energies, lessons, and opportunities. These transits influence your chart, bridge gates to create new connections, and temporarily define centers to offer fresh clarity. Understanding these activations helps you align with the natural flow of energy, empowering you to embrace your highest potential.
✨ Here’s What You’ll Gain:
- Clarity and Insight: Understand the energetic themes of each transit and how they impact your unique design.
- Navigational Tools: Discover the shadows that may arise and receive tips to navigate these energies with ease.
- Alignment with Moon Cycles: Harness the power of the full and new moons to set intentions, release blocks, and manifest your dreams.
- Bridge Gate Exploration: Learn how temporary channels influence your chart, offering new opportunities for growth and understanding.
- A Year-Long Guide: Access the complete Solar Transit Calendar to plan your year with precision and flow.
How It Works
How It Works
We will now be sending out a detailed understanding of each gate through a newsletter every six days. The Solar Transit Activations will no longer be held live via Zoom. Instead, you can register to receive your activation through our calendar, and all activations will also be uploaded into your membership area.
💡 Explore the Chart: Gain an in-depth understanding of the gate's energy and how it interacts with your chart.
🌕 Full and New Moon Activations: Join us live for guided breath and body work, dream manifestation practices, and deep energetic alignment during each full and new moon cycle.
🌈 Understand Bridge Gates: See how temporary channels bring clarity, new opportunities, and connection to undefined areas of your chart.
🛠 Practical Tools: Receive actionable tips and tools to navigate the shadows and embody the purest energy of the transit.
Each activation provides a structured yet intuitive flow of wisdom, allowing you to integrate the cosmic energies seamlessly into your life.
Why Join the Solar Transit Activations?
This isn’t just a calendar; it’s a transformational guide to:
✅ Cultivate harmony in your daily life.
✅ Manifest your deepest desires with clarity and intention.
✅ Gain tools to navigate challenges and step into your highest self.
✅ Stay in alignment with the natural flow of the cosmos.
By exploring the energies every six days, you’ll stay attuned to the cycles of life, fully present in each moment, and empowered to create lasting change.
What’s Included
✔ Access to the Full Solar Transit Calendar for the year, featuring all transits, bridge gates, and lunar cycles.
✔ Newsletter Activations every six days, delivering in-depth insights straight to your inbox.
✔ Live Full & New Moon Activations, where we come together for breath and body work, dream manifestation, and deep energetic alignment.
✔ Tools, Tips, and Strategies to navigate shadows and embody the purest energy of each transit.
✔ Exclusive Member Access: All activations will be loaded into your membership area for easy reference.
✔ Supportive Community: Connect with like-minded individuals on the same journey.
Your Next Step to Alignment
Your Next Step to Alignment
🌟 Ready to harness the energy of the cosmos and manifest your dreams?
🌟 Register to receive your Solar Transit Activations through our calendar and gain access to all activations within your membership area.
📅 Sign Up Now to access the full year’s calendar and stay in tune with the cosmic rhythms.
✨ The universe is calling—are you ready to answer? ✨
IF YOU ARE A MEMBER, YOU GET THIS FREE UNDER YOUR MEMBERSHIP.
MEMBERSHIPS HERE
Release. Reset. Reclaim.
Your body remembers what your mind forgets.
Online Or In Person
Every moment of stress, every unspoken word, every suppressed emotion lives within your muscles, fascia, and breath. Over time, these imprints weigh you down, creating tension, anxiety, and a sense of being “stuck.”
A Somatic Release Session with Leisa James is your invitation to let go. Through gentle movement, breathwork, tapping into the body’s meridians, and the healing presence of Reiki, you’ll awaken the body’s natural ability to release, reset, and reclaim your energy.
This is more than a session. It’s coming home to your body a space where you are deeply seen, held, and supported.
What’s Included in Your 45-Minute Session
💫 Embodied Release Practices – Somatic movement, shaking, and breathwork to free stored tension.
🌿 Tapping (EFT) – Simple yet powerful tapping sequences to clear stress patterns and restore flow.
🌀 Energetic Holding – Reiki to soothe your nervous system and harmonise your energy field.
💖 Safe & Compassionate Space – You are fully supported to soften, surrender, and be held.
Why Somatic Release?
🌙 To soften the grip of stress and anxiety stored in the body.
🔥 To release past traumas that the body still carries, creating space for new beginnings.
🌱 To move beyond rumination of the past, and reclaim peace in the present moment.
✨ To awaken a sense of vitality, spaciousness, and lightness.
💫 To reconnect with your natural rhythm and flow.
Your Investment in Healing
$100 per 45-minute session
(Available online or in-person by request)
This is a moment to honour your body and soul — giving yourself permission to let go of what no longer serves you.
