Meditation - 6-Week Group Meditation Plan

40 Minutes sessions

Private 1:1 Sessions for this same program welcome

Session One

• Introductions - introducing myself and all other participants
• Breathing exercise - to get everyone centred and also to build rapport within the group “Focus Technique.”
• About meditation - a brief discussion about meditation, its science a little history & statistics (booklet provided with information of slide presentation)
• 3 Phases - let the group know about how the 3 phases of meditation work
• Breath Awareness Meditation - starting with a nice and easy meditation practice to finish out week one

Session Two

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Talk through Body Scan (Mindfulness) - a thorough discussion on the body scan meditation
• Body Scan Meditation Practice

Session Three

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Talk through Progressive Relaxation - a thorough discussion on the progressive relaxation meditation
• Progressive Relaxation Meditation Practice

Session Four

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Introduce Mantras (Incantations) “also known as Transcendental.”
• Decide on and repeat Mantra
• Mantra Meditation Practice

Session Five

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Look at longer-term intentions - discuss with the group where they want to head with meditation
• Open up to individual Mantras
• Mantra Meditation Practice

Session Six

• Review Last Session - a quick cover of what you did in the last session
• Group stories - stories of wins and struggles from the group
• Introduce Zen - Discuss the Zen meditation process and where it can lead
• Zen Meditation Practice

I would certainly recommend The SEVENTH SESSION to integrate a meditative yoga practice with breath work in order to support a personal breakthrough.