Hi! I'm Leisa
I'm not just your Yoga, Pilates, Meditation Wellness Coach and Thai Yoga Massage Therapist; I am your Intuitive Human Design Specialist. I offer profound insights into your unique life map, aiming to eliminate stress and anxiety. My mission is to reignite your inner spark and guide you toward a life of clarity and confidence.
Corporate Wellness
Treat Your Staff To
YOGA
MEDITATION
WELLNESS PROGRAM
Scientists have discovered that yoga actually promotes growth in the regions of the brain responsible for self-awareness and stress reduction leading to a calmer, more relaxed mind.
Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md used MRI scans to look at the brains of Yogis and non-Yogis.
They discovered that the more someone practised Yoga, the larger certain areas of their brains were. They found that the Yogis had a larger:
– Somatosensory Cortex: which contains a mental map of our body.
– Superior Parietal Cortex: which is involved in directing attention.
– Hippocampus: a region of the brain critical to dampening stress.
– Precuneus and Posterior Cingulate Cortex: areas key to our concept of self.
In other words… your brain becomes better adapted to handling stress and stressful situations. You also experience clearer thoughts, and you have more self-awareness, which leads to better decisions in general.
45 Min Booking Sessions & Mental Health First Aid Training
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Invest in your team's health and happiness with Corporate Chair Yoga, and watch your workplace thrive.
Invest in your team's health and happiness with our Meditations, and watch your workplace thrive.
Invest in your team's health and happiness with Corporate Chair Yoga, and watch your workplace thrive.
Invest in your team's health and happiness with our corporate Thai Yoga Massage neck and shoulder release.
WHAT ARE THE BENEFITS?
INCREASED EMPLOYEE PRODUCTIVITY
Treat your staff well and they will treat your customers well. Just 30 minutes of Yoga can make the difference between a raving fan or an energy vampire.
REDUCED WORKPLACE STRESS AND ANXIETY
By teaching your staff how to focus on their breathing and other techniques,
the process of yoga can help them remove the anxiety and stress that was controlling their life before.
REDUCED ABSENTEEISM AND STAFF TURNOVER
Up to 90% of all doctor’s visits are stress related. The common cold is our body’s way of telling us we need rest. Yoga can help recharge your staff’s battery reserves in those critical moments.
Have you ever thought about bringing meditation to your workplace for your leadership teams? This is a beautiful way to explore the unknown, reduce stress and increase productivity.
We deliver a 6-week program that talks about the following:
What is meditation
What are the benefits of meditation
The scientific background
The statistics
How to start meditation
Different progressions in meditation
ONLINE CORPORATE YOGA / MEDITATION
You work online – No worries, we have you covered~ Support your team by breaking up the day and introducing a fun way to move your body, slow down the mind and take a break. These Corporate team-building classes are a great way to unwind and stretch.
We can support with postural alignment chair yoga from the conference table or move the chairs and use walls and floor. Meditation can be done from your chairs. Whatever is at your fingertips, it's time to get moving and breathing to increase stamina for the day, increasing productivity.
Unlocking the Power of Online Yoga for Corporations
In today’s fast-paced corporate world, employee well-being is crucial. As businesses face remote work challenges and high-pressure environments, finding effective wellness solutions is key. One such solution is online yoga, which promotes physical health, mental clarity, and overall productivity.
The Benefits of Online Yoga for Corporations
Boosts Physical Health and Reduces Absenteeism:
Regular yoga improves flexibility, strength, and posture, reducing work-related injuries and chronic pain. A study by the American Osteopathic Association found a 34% reduction in work-related stress and a 14% increase in productivity among yoga practitioners.
Enhances Mental Clarity and Focus:
Yoga incorporates mindfulness and breathing techniques that improve concentration. Harvard Medical School found that employees who practiced yoga reported a 20% increase in focus and a 19% improvement in task accuracy.
Reduces Stress and Anxiety:
Yoga reduces cortisol levels, the body’s primary stress hormone. The National Institutes of Health found that 85% of yoga practitioners felt it reduced their stress levels, leading to a calmer, more focused workforce.
Promotes Team Cohesion and Morale:
Online yoga fosters a sense of community and camaraderie among employees, improving workplace relationships and creating a more positive organizational culture.
Increases Employee Retention and Job Satisfaction:
Wellness programs like online yoga show a company’s commitment to employee well-being. The Global Wellness Institute found a 28% reduction in employee turnover at companies with wellness programs.
Convenient and Accessible for All:
Online yoga fits easily into any workday, whether employees are in the office or remote. Flexible scheduling ensures all employees can participate and benefit.
Conclusion
Incorporating online yoga into your corporate wellness program is a strategic investment in employee health and productivity. The benefits of yoga create a more focused, resilient, and engaged workforce. By prioritizing wellness, corporations can enhance employee satisfaction, reduce absenteeism, and foster a positive work environment.
Introduce online yoga to your team and transform your corporate culture with a holistic approach to employee well-being.
